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SUCCESS STORIES

These people all reached out to us and walked through our doors with the same goal in mind—to become the best version of themselves. Through hard work, commitment, and willingness to pursue their goals despite the challenge, they all gained strength, built confidence, and improved their quality of life.
FitnessRX Studio trainer clasping his hands and closing his eyes.

Johana

June 5, 2017
I came to Fitness RX Studios with mixed feelings of fear and hope. Last October, my doctor gave me three months to get my blood work under control.
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Nicole

June 5, 2017
My experience with Jay and Sarah is out of the ordinary. Their program goes far beyond just the workout.
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Chapelle

June 5, 2017
There was a lot of chatter in the hospital lately among the staff about getting fit, wearing bathing suits, the warm weather, etc.
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Constance

June 5, 2017
I'm currently training for my first-figure competition. After much research, I realized that Coach Jay and Coach Sarah were the best fit for me.
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Scott and Toni

June 5, 2017
The best training and nutrition program yet. I've been following Jay for over five years now.
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Lorena

June 5, 2017
I highly recommend Fitness RX Studios. Their flexible nutrition and workout program helped me lose weight post-pregnancy.
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Tammy

June 5, 2017
Sarah and Jay personalize their programs to fit into your schedule. My schedule is crazy, and so is my body.
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Anne

June 5, 2017
Sarah and Jay are brilliant, professional, and fun to work with. They both helped me gain muscles.
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Scott

June 5, 2017
I am a 41-year-old man. I work a job with an inconsistent schedule and where I stand for 11-12 hours.
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Randy

June 5, 2017
I met Jay a little over a year ago.
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Samantha

June 5, 2017
I am already seeing results after only two weeks! Sarah is patient with me and understands where I'm coming from.
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Travis

May 25, 2017
I have been working out with Jay at Fitness RX for over two years now. I have had a few trainers in the past, but Jay is by far the best.
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Annabell

May 25, 2017
Starting this program with Jay and Sarah reshaped my life.
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Eluid

May 25, 2017
In 2011, I was diagnosed with obstructive sleep apnea due to being overweight.
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Angela

May 25, 2017
My binge eating and purging disorder started when I was 13 years old.
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What Our Clients Say

Alice Ettinger
So glad that my husband and I have found Fitness Rx Studios. We really appreciate the special attention he gives us and our special needs.
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Kelly Grace
I turned 50 a year ago and met Jay as a older person who worked out and not happy with how I looked, ached and pains in knees and weak upper body.
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Kyle Goldy
I started with Fitness RX studios over three years ago. I had shoulder pain not just from working out but with everyday activities.
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Steven B
If I could give 10 starts I would, Jay is helping me transform my body and lifestyle.
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Jesila Salcedo
Great place, clean, and good vibes. Jay is great and very knowledgeable. Always positive and he is truly part of the journey. Great experience!
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Contact Fitness RX Studios Today!

Begin living an improved life with a fitness plan specifically designed for your goals, needs, and lifestyle.

Fitness RX Studios takes pride in helping clients of all ages and various fitness levels reach and achieve their physical, mental, emotional, and spiritual wellness goals. Don’t hesitate to reach out to us if you want to start your fitness journey!

If you are one of the many people that we have helped, and you want to encourage other people by sharing your success story, feel free to contact us!

Call Us
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Fitness RX Studio

Fitness RX Studios was established in 2012 as a private gym that provides in-house fitness assistance and facilities. The studio began with the journey of two passionate individuals, Jay and Sarah Sherinsky, who battled their way to achieving fitness and improving their quality of life.

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Johana

June 5, 2017

I came to Fitness RX Studios with mixed feelings of fear and hope. Last October, my doctor gave me three months to get my blood work under control. My cholesterol was high (200), but what concerned her more was my diabetes. Despite being on medication, my A1C level was 11.6%, which should be below 7%.

The next step, as she saw it, was to work on my insulin level, except that I don’t like needles. I was scared that I had allowed myself to get to this point.

From then on, I set out to lower all these numbers. In the first months, I cut out carbohydrates and reduced the portions of what I consume in a day, but my sugar levels were still high. I became frustrated and hopeless. Then, I found Fitness RX Studios.

I explained my goal to Jay and the timeline my doctor recommended to me. At first, I was skeptical of my nutrition plan as I was told not to cut out any food groups, which are all the other “diets” I am used to consuming. I was encouraged to eat pizza, pasta, and all the stuff I was told to stay away from, as long as it fit my nutrition plan. Of course, I still have to eat my veggies and fruits.

Two months later, my A1C level was down to 6.5%, and my cholesterol level was down to 162. I also lost weight! My doctor was floored and shocked, considering what I hadn’t been able to do in 2 years, I was able to accomplish in 2 months. My numbers continue to improve so much that my doctor took steps to take me off my medications.

I am grateful to Jay, who has helped me get healthy and strong on the inside as well as the outside. Bonus: It doesn’t hurt that they are excellent trainers who are as dedicated to your goals as you, if not more.

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Nicole

June 5, 2017

My experience with Jay is out of the ordinary. His program goes far beyond just the workout.

Jay designed my program specifically for me. He truly cares about achieving results the RIGHT way! He understands that my battle with autoimmune disease is not easy. His knowledge about nutrition and fitness is invaluable and had me feeling the best I have in a really long time!

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Chapelle

June 5, 2017

There was a lot of chatter in the hospital lately among the staff about getting fit, wearing bathing suits, the warm weather, etc. I have had several people commenting on what good shape I am in, but it was all thanks to Jay.

Next month will mark the second year since I started her program. I lost 20 lbs the first year, and I have maintained that for one year! I do the flexible eating plan and eat what I want while staying within my macros. I regularly do weight lifting circuits twice a week and a HITT once a week. I have to say that his plan really works! Thanks again, Jay!

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Constance

June 5, 2017

I’m currently training for my first-figure competition. After much research, I realized that Coach Jay was the best fit for me. I love the fact that he’s very communicative because things never got awkward. He is highly professional and has exceptional people skills.

Jay was able to design a workout that suits my fitness level. The biggest thing to me is that he allows my daughters to attend my posing practice. I want my girls to know they can be anything in the world, so them seeing how mommy transform is very important to me! I’m very grateful I have Coach Jay with me at my show to help me through this process! When my weekly checks are not favorable, he is highly supportive and checks on me often.

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Scott and Toni

June 5, 2017

The best training and nutrition program yet. I’ve been following Jay for over five years now. My wife will be doing her first Fitness Competition this year and will be supported by Coach Jay all the way! Thanks, Fitness RX.
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Lorena

June 5, 2017

I highly recommend Fitness RX Studios. Their flexible nutrition and workout program helped me lose weight post-pregnancy. The plan was easy to follow, and I love working with Jay. He is an incredible person who is heavily invested in your success.

I came to the program struggling to lose those pregnancy pounds and was getting nowhere on my own. After six weeks, I was below my pre-pregnancy weight. I decided to continue, and now five months later, I have lost 30 pounds and several inches–most noticeably the 7 inches around my navel! Thanks for your help, Fitness RX Studios, and Jay!

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Tammy

June 5, 2017

Jay personalizes his programs to fit into your schedule. My schedule is crazy, and so is my body. My body doesn’t respond the way most do to diet and exercise, but with his help, I finally see results. My friends and family also mentioned they noticed changes in my body. I don’t mean just weight loss but building muscles and more energy. These are what people have noticed in me.

Thank you, Jay, for your patience and for working hard to help me get to where I am today.

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Anne

June 5, 2017

Jay is brilliant, professional, and fun to work with. He has helped me gain muscles. He taught me how to eat correctly. As I didn’t eat much every day, I needed to gain weight, which is just as challenging as losing weight.

Gaining the right weight with muscles and not fat is the most difficult task. But Jay guided me to the successful path! There have been a few falls from the wagon, but he just says, “ok, let’s jump back on!”. Great coach! I really recommend him!

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Scott

June 5, 2017

I am a 41-year-old man. I work a job with an inconsistent schedule and where I stand for 11-12 hours. People like me routinely develop repetitive motion injuries. After working a couple of shifts, I was at the point that I would have sore legs, a numb right shoulder, and muscle aches down one side. My weight was creeping up. My metabolism was fundamentally broken from eating inconsistently (another byproduct of my job).

I found Fitness RX Studios when I finally decided that I didn’t want to become crippled in another 10-15 years of abusing my body. I met with Jay and talked about my goals. While they train figures, bikinis, and bodybuilders, aesthetics has never been my goal. I wanted to get my metabolism right and improve my overall shape to minimize my job’s damage to my body. I had minimal experience in a gym, so personal attention was required to ensure that I didn’t break myself trying to do things the wrong way.

Now, I have been with Fitness RX Studios for almost four months. We started with nutrition planning based on REAL SCIENCE, no Dr. Oz baloney here. I have enough educational background in this area to know that the concepts they use are legitimate and not the result of any fads or trendy diet plans.

As for training, I went through the first week of my twice, weekly sessions doing something of an “evaluation” where we worked together to determine where I was physically. I moved to an integrative exercise program with some weights here and there but lots of different exercises to develop core stability and muscle coordination. These were my core requirements, as the whole point of my working with Jay was to develop overall physical health and limit potential injury in the future. Once I graduated from this stage, we switched the focus to more weight training, which is where I’m at right now.

I already am working pain-free, am lighter on my feet, have better energy and stamina, and eating good food in enough quantity that I never feel like I’m on a diet (that’s because it’s not a diet, it’s eating correctly!). I’m never going to be a fitness model—that was never my goal. If I was shooting for aesthetics, I’m sure Jay could get me there (I’ve seen it in some of his other clients).

Throughout the whole process, I felt confident that what I was doing was planned with MY specific goals in mind. I am sure Jay is actually really passionate about what he’s doing and gets great joy in witnessing our success. The guy genuinely likes his job, and it shows. I feel like I made the right decision choosing Fitness RX Studios. I would recommend them without question.

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Randy

June 5, 2017

I met Jay a little over a year ago. Without his guidance, I wouldn’t have the results I have today. He is a true inspiration.

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Samantha

June 5, 2017

I am already seeing results after only two weeks! Jay is patient with me and understands where I’m coming from. His style of personal training is just that personal! I am confident about my journey to a healthy lifestyle!
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Travis

May 25, 2017

I have been working out with Jay at Fitness RX for over two years now. I have had a few trainers in the past, but Jay is by far the best. I have exceeded my goals every year, gained 20+ lbs of muscle, and lost body fat.

Jay is very knowledgeable and great at putting together an overall diet and exercise plan for your individual body type. I highly recommend Fitness RX for your fitness needs.

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Annabel

May 25, 2017

Starting this program with Jay reshaped my life. I went from an overworked and overtired mom of two, with zero exercise experience, to a weightlifting, energetic woman. I had never felt this great about myself or had this confidence, even BEFORE I had kids! I’ve lost 10 lbs and toned muscles I never knew I ever had! Being a mom is definitely challenging, especially when it comes to dieting, but this program isn’t about diets. It’s about a new way of life, where I can eat what I want within reason, track my macronutrients, lose weight, and tone my body. With my busy life, it took me a few weeks to get the hang of keeping track of what I eat, but like with anything else in life, discipline and habits helped me learn. I realized that it was easy! Now, I monitor my food calories without even thinking about it! This habit has changed my life. I wouldn’t be this wonderful version of myself without Jay!
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Eluid

May 25, 2017

In 2011, I was diagnosed with obstructive sleep apnea due to being overweight. This event was the time of my life when I realized I had to stop and redirect the path where I was heading. I initially wanted to lose some weight, but then I met Jay. He motivated and inspired me to do more than just lose weight. Thanks to Jay, I have achieved those goals. He helped me transform my body and life.
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Angela

May 25, 2017

My binge eating and purging disorder started when I was 13 years old. Twenty years later, even after liposuction and gastric bypass, I still struggled with body image and diet.

I hired a trainer who told me to eat 1200 calories a day without first accessing my body. He also put my friend on the same diet when her body is much different than mine! He told us to stay away from bread and pasta and told us we could only weight train until we got lean.

After two years of training with him, three times a week with lots of cardio and no results, I met Jay at Fitness RX Studios. He immediately taught me about nutrition and training.

Today, I can see consistent results while still eating more than ever, no fasting, no cleansing, and eating cookies (my favorite) as well as other foods I desire as long as they fit in my plan. I can also do a little cardio now! Whenever I skip my training by mistake or go on vacation, I still see the effect of my fitness program.