Our Services

SERVICES

Achieve your health and fitness goals with the help of our professional coaches and personal trainers.

Working out plays a vital role in achieving optimum health and fitness. It’s an important component of a healthy lifestyle. By working out regularly, you can increase your strength, boost your daily energy, reduce stress levels, and prevent various health problems from occurring.

Routine workout sessions can also help you curb your appetite and maintain a healthy weight. If you have an active lifestyle or are frequently engaged in sports and fitness competitions, exercising can improve your performance and movement mechanics. It can also lower your risk of developing injuries during strenuous activities.

At Fitness RX Studios, we understand that staying healthy and fit requires more than just working out. For this reason, we provide a comprehensive fitness program that involves exercise and nutrition plans. Our team ensures that we provide you with a program tailored to your body, diet, and spirit.

Personal Training

We devise safe and effective exercise programs to help you achieve your fitness goals. With the help of our personal coaches and trainers, you will learn more about your body, health, and fitness. Regardless of whether you’re training for health purposes or for a competition, we can help you set realistic goals.

Sports Nutrition

Our professional coaches and trainers understand that having and sustaining the right nutrition is essential in order to win tournaments and competitions. We believe that you can bring out the best athletic performance with proper training, sufficient hydration, a balanced diet, and the right nutrients.

Weight Loss

With our weight loss program, you will be able to manage your weight in the healthiest ways. Our coaches and trainers understand that weight loss is more than just losing kilograms and keeping track of your daily habits. We believe that weight loss should be sustainable and should offer great benefits in the long term.

Injury and Pain Support

Injury and Pain Support Our personal coaches and trainers can also help you bounce back from an injury. We provide training and exercise programs designed to restore your strength and quality of life. Our fitness programs can help you manage pain and promote a speedy recovery to help you get back to your normal functioning.

Mobility and Flexibility Training

Suffering from a limited range of motion can affect your daily living. In our mobility and flexibility training programs, we provide exercises that can help you strengthen your body, enhance your balance and posture, and improve your range of motion. We will stick with you as you achieve optimum mobility and flexibility.

Strength Training

If you want to improve your strength, our programs also fit your needs. We provide workout and nutrition plans that can help strengthen your body. Our strength training also offers a host of other benefits, such as a leaner appearance, decreased abdominal fat, improved metabolism, and improved brain and heart health.

Neuromuscular Training

Improving your neuromuscular ability is essential for your muscles and nerves to coordinate well. With our neuromuscular training, you engage in exercises that practice your muscles and nerves. Aside from improving neuromuscular connections, our training can also increase muscle strength and improve body movement mechanics.

Pre and Postpartum Nutrition and Fitness

During and after pregnancy, it’s essential to have an active lifestyle. A fitness plan that involves regular workouts and a balanced diet can help promote a healthy pregnancy. It can also alleviate pregnancy discomfort, prepare the body for faster recovery, and boost an infant’s development.