Injury and Pain
Support Program

Stay on track of your fitness journey while recovering from injury and pain with the support of professional trainers.

For many athletes and fitness enthusiasts, waiting to recover and get back to working out after injury can be frustrating. While it can be tempting to hurry the process and push beyond what is safe for the body, it’s essential to know that pressing on will only prolong your full recovery and, in worst-case scenarios, worsen your injury.

While it is essential to let the body heal and rest first, it is still possible to maintain base fitness even when recovering. Certain body parts need to be protected, but with proper planning, modifications in the routine, and expert supervision, the rest of the body can keep moving.

During the recovery process, partnering with professional fitness trainers is the best way to ensure safe injury rehabilitation during workouts. Professional trainers can guide you when performing routines that promote faster recovery and motivate you to continue your fitness journey despite the situation.

At Fitness RX Studios, we understand that the possibility of obtaining injury during and even outside workouts is inevitable. We build and modify workout plans for clients with pre-existing pain and injury to ensure that they make the most of their recovery time. Our coaches help clients maintain fitness gains as they get through a challenging time.

FRXS-personal trainer looking after his client
FRXS-client working on her back muscles

The Goal of Injury and Pain Support

Recovery after injury may require you to lay in bed and remain immobilized. This period of rest is necessary for your body to heal and regain strength. However, prolonged immobilization weakens the muscles and reduces bone mass, which can be detrimental for those maintaining fitness.

At Fitness RX Studios, we can help you restore peak performance after your injury. Our pain and injury support program involves rehabilitation exercises to help you restore your mobility, strength, and range of motion. Following injury, rehabilitation exercise can help the body in many ways, such as:

Being sedentary after surgery can affect your mobility, blood pressure, and overall health. Performing safe, effective, and timely rehabilitation exercises in line with the recommendation of a medical practitioner is essential to help the body heal faster and move better after surgery. At Fitness RX Studios, our years of serving numerous clients helped us gain extensive knowledge and experience in providing recovery programs for clients who have undergone minor surgery. We create personalized workout and nutrition plans that support our clients’ unique recovery needs.

A fitness routine focused on reducing inflammation in the body can hasten recovery. The right mobility and strength training allows the blood to flow and circulate properly and promote healing. Exercise can also prevent different complications, such as scar tissue, that can interfere with mobility and recovery.

At Fitness RX Studios, we understand how pain and injury can affect a person’s mobility and daily life. We provide personalized training programs and guidance to teach individuals the benefits of exercise during the recovery period. Our programs follow wound care practices to improve patient outcomes and promote healthy lifestyles.

Patients who suffered injury or have undergone surgery often experience chronic pain due to improper development of muscles, tendons, or ligaments. One of the common treatments for chronic pain after injury or surgery is rehabilitation exercises. These types of exercises help reduce inflammation and decrease overall pain levels.

If you’re struggling with chronic pain due to injury or surgical treatment, our experts at Fitness RX Studios are here for you. We can help you restore your body’s normal functioning and mobile lifestyle through personalized fitness programs designed for your specific health condition and medical needs.

Some injuries can make it difficult for your body to move the same way as before, and it can take a long time to get back to normal mobility. Working with professional trainers can help you gradually regain your range of motion, increase flexibility, and strengthen muscles.

At Fitness RX Studios, we can help preserve your mobility after surgery through a customized workout and nutrition plan. We have developed a fitness program called the Flexible Fitness System to devise strategies and help you safely and effectively recover from your injury.

Why Choose Fitness RX Studios

Fitness RX Studios provides personalized fitness programs to help patients recover from injury. With our decade’s worth of experience, we have developed a proprietary framework, Flexible Fitness System, to design workout and nutrition plans suitable for our clients’ individual fitness goals, needs, and lifestyles.

When you partner with our personal coaches and trainers, you can be confident that your routine will help you achieve long-term, sustainable results. Before proceeding with your program, we know more about you and your medical background to ensure that the fitness strategy we implement will effectively position you for success.

FitnessRX Studios client doing squat.

Our Injury and Pain Support Program

At Fitness RX Studios, we believe that staying in shape is still possible even during recovery. For this reason, we help clients maintain an active lifestyle through mindful and proper training exercise as well as the right and effective nutrition plan. Our injury and pain support program involves:

Exercises for Specific Injury

Exercises for Post-Operative Recovery

Exercises for Sports-Related Injury

Balancing Exercises

Strength and Mobility Training

Resistance Training

Workout Prescription and Recommendation

Nutrition Planning for Recovery

Contact Fitness RX Studios Today

Safely restore, maintain, and maximize movement after injury with Fitness RX Studios.

Since 2012, we have been helping patients suffering from pain and injury maintain an active and healthy lifestyle through personalized fitness programs. Call us today to know how we can help you have a faster recovery.

A close-up of a Fitness Rx Studios client doing a beach press using a dumbbell.