Improve your overall health and muscular strength by engaging in regular strength training.
Did you know that there’s a certain type of exercise that offers some of the best health benefits, such as enhanced balance, maintained weight, improved heart health, and strengthened bones and muscles? Studies have shown that strength training can help you get these benefits.
According to the American Heart Association, strength training is a physical activity devised to enhance muscular strength and fitness. It involves exercising specific muscles or muscle groups against external resistance, such as weight machines, free weights, and even your own body weight.
With the benefits offered by strength training, it’s essential that you do it right. Doing it correctly and efficiently ensures that you reap as many health and fitness benefits as you can. The good thing is that there are personal trainers who can help you with strength training. They can guide you to ensure that you perform exercises the right way.
At Fitness RX Studios, we provide top-notch strength training. We have a team of personal trainers who can help you achieve your goals, whether you want to strengthen your body for health purposes or for upcoming fitness competitions. Our customized fitness plan is designed to suit your needs, body, diet, and lifestyle.
The Goals of Strength Training
1. Stronger Body
2. Improved Metabolism
One of the best things about strength training is that it improves your metabolism in different ways. It increases your metabolic rate and allows you to burn more calories. Research also shows that you still have an increased metabolic rate up until 72 hours after you engage in strength training, so you still burn calories days after working out.
3. Decreased Abdominal Fat
4. Leaner Appearance
5. Better Balance
6. Lowered Risk of Injury
Incorporating strength training into your routine can lower your risk of developing injuries. Besides improving strength, it also improves your range of motion and mobility of your tendons, muscles, and ligaments. These benefits result in having reinforced strength and added protection around major joints, such as knees, hips, and ankles.
7. Improved Brain and Heart Health
8. Greater Mobility and Flexibility
9. Stronger Bones
10. Improved Quality of Life
Why Choose Fitness RX Studios
Fitness RX Studios have been providing strength training since 2012. Through our customized fitness programs, we have helped more than 1,000 fitness enthusiasts and athletes achieve their goals. Having been in the industry for a decade, you can rely on us to provide you with exercise and nutritional plans that suit your lifestyle.
We provide training programs at our facility and online, so you get to enjoy achieving your health and fitness goals even in the comfort of your home. Our team will carefully assess your current fitness level, health status, and specific needs to ensure that we provide a fitness plan tailored to your body, diet, and spirit.
Our Strength Training Program
What Our Clients Say
Contact Fitness RX Studios Today
Improve your strength and enjoy a whole lot of other benefits with the help of our personal trainers.
If you have inquiries regarding our fitness plan, feel free to contact us. We’ll be more than happy to discuss with you our program and how we can help you achieve your health and fitness goals. Give us a call today!