Pre and Postpartum
Fitness Program

Ensure healthy pregnancy and birth with the right diet and active lifestyle.

Pregnancy is one of the most wonderful and challenging moments in a woman’s life. With all the physical and emotional changes women encounter during pregnancy, maintaining a healthy lifestyle is essential to ensure their and their babies’ safety before and after birth.

Experts found the significant contribution of diet and exercise to fetal and maternal well-being during pregnancy. Physical exercises and the right nutrition are found to help with discomfort as well as with preparing the maternal body for labor and delivery. Conversely, a sedentary lifestyle poses serious health risks for the infant and mother.

During these delicate times, it is best to partner with personal trainers who can ensure safe and proper exercise and nutrition programs. Their extensive knowledge and hands-on support can help improve pregnancy outcomes, ensure good health, and manage weight loss after pregnancy.

Fitness RX Studios provides women with access to exceptional health and fitness programs to help them feel good throughout their nine-month journey and rebuild strength after pregnancy. With in-depth research and proven expertise, we create nutrition and workout plans customized to every woman’s unique pregnancy needs.

FRXS-client working on her body (1)
A close-up of FitnessRx Studios client doing back exercise.

The Goal of Pre and Postpartum Fitness Programs

Similar to all phases in a woman’s life, pregnancy is the best time to engage in regular exercise and maintain a healthy, active lifestyle. Moderate-intensity physical activities, such as walking, swimming, yoga, pilates, and low-impact aerobics, are found to be safe and beneficial for pregnant women.

Aside from regular exercise, the right nutrition is also crucial to achieving optimal health during pregnancy and after delivery. Consuming a nutritious diet that’s complete with protein, iron, fiber, vitamins, and minerals, can help ensure the baby’s proper development in the womb.

At Fitness RX Studios, our personal trainers are experienced in helping pregnant clients set realistic health and fitness goals focused on safety, enjoyment, and success. We perform pre-activity assessments to create plans based on women’s individualized needs, pregnancy conditions, and lifestyles. Our programs are designed to help:

The benefits of exercise during pregnancy go beyond weight loss. Physical activities promote proper blood flow and circulation that help regulate physiological changes in the body and relieve uncomfortable pregnancy symptoms, such as backaches, constipation, swelling, and bloating.

Fitness RX Studios understands the challenges that come with carrying a baby. Our expert physical fitness trainers are knowledgeable on the best workouts and stretching exercises to help alleviate your stress and discomfort during pregnancy. They will be guiding you every step of the way to ensure safe and effective routines.

Regular exercise during pregnancy not only improves maternal health but also boosts the infant’s development. Active lifestyle behaviors positively impact women’s postnatal cardiovascular and nervous systems. This, in turn, helps prevent babies from developing serious health conditions, such as diabetes and heart diseases.

At Fitness RX Studio, we value your and your baby’s health and safety. We offer workout and nutrition plans designed to facilitate the proper development of your baby in the womb. Our coaches and trainers also ensure that our fitness plans work in conjunction with the recommendation of your medical practitioner.

It is normal to gain weight during and after pregnancy. However, excessive body weight can increase the risk of complications during delivery. Regular exercise and a proper diet can help reduce weight during pregnancy as well as ensure a healthy physique after the baby is born.

At Fitness RX Studios, we believe that working towards optimal physical health helps women cultivate confidence and embrace the beauty of being a mother. We offer comprehensive programs, including special care for pregnant women to help them manage weight loss and achieve long-term fitness results.

The body encounters a lot of changes after birth. It is thus essential to participate in safe and effective fitness programs which help both first-time and experienced moms regain strength, boost energy levels, tone muscles, and improve overall health and well-being.

Fitness RX Studios offers nutrition and fitness programs essential in the adaptation, adjustment, and personal growth after delivery. Our programs offer mothers the opportunity to strengthen and improve their bodies, so they can fully capture every moment with their newborn.

Why Choose Fitness RX Studios

Since 2012, Fitness RX Studios has been empowering women to take personalized fitness journeys even through pregnancy. Aside from offering research-based workout and nutrition programs, we also provide gentle guidance and support to help mothers achieve optimal health and well-being.

Our professional coaches and personal trainers understand that no pregnancies are alike. For this reason, we assess each client’s individual needs, medical history, and lifestyles to customize programs that ensure long-term health and fitness success for both the mother and the baby.

FitnessRX Studios client doing squat.

Our Pre and Postpartum Fitness Program

Our personal trainers will work collaboratively with your medical practitioner to create customized fitness plans and ensure you are ready to ease back to working out. We also follow the American College of Obstetricians and Gynecologists’ guidelines for exercise in pregnancy and postpartum. Generally, our pre and postpartum fitness programs involve:

Pre-Activity Screening

Moderate-Intensity Physical Activities

Prenatal Strength Training

Nutrition Planning for Pre and Postpartum Fitness

Diastasis Recti Exercises

Post C-Section Recovery Exercises

Pelvic Floor Rehabilitation Workout

Contact Fitness RX Studios Today

Stay healthy and active during pregnancy with the help of professional fitness trainers.

At Fitness RX Studios, we believe that maintaining proper nutrition and exercise during pregnancy is as important as anything else. We look forward to assisting you in your journey to motherhood.

A close-up of a Fitness Rx Studios client doing a beach press using a dumbbell.