When we're not busy Prescribing New Bodies Daily, we love to share the latest trends, nutritional information, recipes, workout routines & more in our blog.


Fitness Rx Studios LLC

“Prescribing new bodies daily” Your body, Your budget, Your schedule, Your results!   Weight loss programs and personal training programs. Bodybuilding, bikini, figure contest prep, pre and post pregnancy,┬árehabilitation, post surgery Our mission at Fitness Rx Studios is to equip each client with a fitness plan based around their budget, goal and life style. Each […]

Macro Recipes

Keto Greek Chicken and Zucchini

The keto diet is definitely popular right now and many absolutely love the lifestyle of eating high fat. The keto diet is not new but has been used since the 1920’s, the science and research however has continued to grow and change. The health benefits of ketones greatly benefit some of our clients. We do […]

15 Minute Quesadillas

Our family is together for breakfast, lunch and dinner most days of the week. Though I do not cook lunch everyday, I do love when I can cook up something for everyone besides sandwiches! This Christmas I was gifted one of these amazing instant pots. I had heard of them but didn’t understand what all […]

Macro Recipes

Crock Pot Chicken Burritos

I love my instant pot but finding recipes that you can track the macro-nutrients when using the crock pot is difficult since most crock pot recipes require a lot of ingredients mixed together. This recipe uses the instant pot on the crock pot setting or you use a crock pot and it is relatively easy […]

Macro Recipes

Mojo Mustard Grilled Pork

Yes! It’s grilling season again! Grilling is an awesome way to meal prep and add flavor to meat, allowing for so many different flavors and easy to track choices. Recipe pork tenderloin 1/2 c olive oil Garlic powder or 1 TB crushed garlic 1 tsp cumin 1/3 c orange juice 1/3 c lime juice (I […]