Chapelle

I have to share…there is a lot of chatter in the hospital lately among the staff about getting fit …bathing suit weather I am guessing….I have had several people commenting on what good shape I am in….I have to thank Sarah . Next month it will be 2 years since I started her program. I had lost 20 lbs the first year and I have maintained that for one year! I do the flexible eating plan and eat what I want while staying in my macros and do weight lifting circuit 2 times a week and a HITT once a week. Her plan really works! Thanks again Sarah!